Green Smoothie Cleanse Tips
Smoothies can be a really tasty and nutritious means of getting all of your fiber and vitamins and nutrients as well. These days with all the different toxins and poisons that bombard our bodies either through the pollutants in our air and water or through the very food that we eat, our bodies are becoming much more toxic and bogged down by all these toxins and pollutants.
So with all that being said, people these days are trying to find natural and alternative ways to improve their overall health and total cleanse their body. One of the most popular ways that people are starting to do this is through the use of fruit smoothies known as “green smoothies”. In this article I’ll be detailing some basic cream smoothie cleanse tips to help improve your overall detox program.
The most important tip that I could possibly stress when making any sort of green smoothie for a cleanse is to make sure that you buy organic produce, and if at all possible try and buy locally from farms if there are any near you. The reason this is so important is because organic produce tends to have much less exposure to pesticides and toxins, you obviously would not want to be concentrating all those bad things into your smoothie that you be drinking on a regular basis.
My other recommendation would be the types of produce that you use; I generally advise using berries, in particular wild berries, as they are the most nutritionally dense, but using other fruits like melons and bananas are also really good for green smoothie cleanse drinks. One of the best green smoothie cleanse tips I could possibly give is to make sure that you use high quality greens in your green smoothie like kale or rainbow chard, and especially spinach. These greens are some of the most nutritionally beneficial you can have but always change things up to keep the type of nutrition that you get fresh.
One of the other really important green smoothie cleanse tips I can give is the fact that you need to have a high quality and high powered blender. This is because not only will these blenders last much longer but they also will blend your various ingredients into a much more pleasurable and beneficial consistency. If this consistency that allows for the smoothies to be not only very tasty but nutritionally beneficial because of how fine the fibers are broken down and allowed to release their nutrients. The two blenders’s that I tend to recommend the most are either the total blender by blendtec or the vita-mix blender. These two models are generally considered the best of the bunch; I personally tend to favor the total blender myself.