A colon flush is simply another means of helping you remove excess waste and built up gunk that can sometimes be trapped within your colon and digestive system. A natural colon flush is often done to help combat and deal with all of the build up that comes not only from poor dietary choices but from excess toxins and pollutants that tend to become trapped within the digestive system.
These toxins don’t always have to come from diet though, these types of pesticides and chemicals can also be found within the air that we breathe, the water we drink, and the different types of materials and substances that we touch our day-to-day basis whether it’s in our home or at work. So I often advise that people they can do it every few weeks to at least try to do colon cleanse flush every few months, especially if they are not in the greatest shape or health.
A colon flush can be done for a variety of different means and methods. Some people simply decide that it’s just much easier and much more affordable for them to just buy a prepackaged total cleanse product rather than trying to cobble together a plan for themselves.
This is an okay way of doing things if you choose the right product, but there are a lot of subpar products out there so you have to weed through and check out all the different options that are available to you to find the best. But for those who are willing to do it the natural way and have the means, money, or the time to do so than they have a lot of available options that they can choose from. The two most common methods for doing a colon flush cleanse are either through doing juicing or by drinking/consuming fruit smoothies or green smoothies that you make yourself.
The plus side of doing juice fasting or juicing in general is the fact that the nutrients get into your system very quickly and help support your body to perform at maximum function which in turn allows you to remove waste at a much more efficient rate. The benefit of consuming smoothies during a colon flush diet however is the fact that not only do you get all those nutrients but you also get the additional fiber which helps to promote bowel movements and proper digestion. It’s these bowel movements which essentially help remove, when done on a regular basis, excess waste in gunk that is trapped and built up within your colon. As always the best colon flush is the one your actually going to do and I advise using organic produce whether you’re juicing or making smoothies. Never forget that drinking pure filtered water should never be considered an option when doing any of these, it’s crucial that you drink plentiful amounts of water to help encourage waste removal and keep yourself hydrated.